Workshops
Book a workshop for your event!
Somatic Self-Care
Somatic Self-Care introduces the group with the principles of somatic training and body's good alignment. The exercises learned in the workshop can even be carried out alongside work, in which case they don't take time, but give the practicer a lot. In the workshop we do exercises that open up and strengthen the body, which, if done regularly, help restore and maintain the body's good alignment. In a well-aligned body the energy moves freely and the feeling is light. This workshop gives the participants a good foundation for independent training, and helps them to maintain the health of their musculoskeletal system. Training is easy and suitable for everyone.
Balancing
Balancing requires conscious presence, a strong connection between body and mind, and good body control. It is a comprehensive mental and physical exercise.
In this workshop, we dive into the fascinating world of somatic training and the art of balancing. In the center of our training session are the body's healthy alignment and ergonomic use, and learning conscious presence.
The workshop starts with short theory section, then moves into Pilates-based exercises on the mat that gently but effectively open and strengthen the body, then ends with practicing our balance with different kinds of movement.
The workshop gives participants good tools to independently develop their body alignment, strength and mobility, the skill of conscious presence and body control. It does not require any skills or sporty backround.
For training, we need an open space, gym/yoga mats, water bottles and clothes suitable for movement.
Workshop to workplaces
€40/participant
90min
Workshop for your event
The price, duration and content is tailored for each event separately. Ask for more!
I'm located in the capital of Finland but I work worldwide.
For bookings outside of Helsinki, the travel and accommodation costs are added to the price.